Pav Bhaji – A Taste of Mumbai’s Street Food Heritage
Originating from the bustling streets of Mumbai, Pav Bhaji is a beloved Indian street food dish that combines a rich, buttery mashed vegetable curry with soft, toasted bread rolls (pav). Initially created as a quick, hearty meal for textile mill workers in the 1850s, it has now become a favorite across India.
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Different Regional Variations
- Jain Pav Bhaji (without onion and garlic)
- Kolhapuri Pav Bhaji (spicier with extra chili and garlic)
- Cheese Pav Bhaji (topped with melted cheese for extra richness)
- Khada Pav Bhaji (chunky version with unmashed vegetables)
Nutritional Value (Per Serving)
A standard serving of Pav Bhaji provides approximately:
- Calories: 400-500 kcal
- Carbohydrates: 50-60g
- Protein: 8-10g
- Fat: 15-20g
- Fiber: 6-8g
Despite being indulgent, it also offers essential vitamins and fiber from vegetables like potatoes, tomatoes, peas, and bell peppers. Enjoy it as a delicious comfort food with a squeeze of lemon and a dollop of butter!