I love recovery

with roller

Foam rollers can be used to maximise the body's recovery - the premise is that they break up adhesions in the muscles, facilitate stretching, help you warm up, and promote recovery. Studies have shown that rolling out your muscles does decrease tissue tension and can improve your range of movement, increasing your speed and flexibility.

learn more here 👉🏼 TRY RECOVERY

This page building by Elizabeth Tykhomyrova