All you need to know about avocados 🥑
Including benefits and uses
The avocado, a tree likely originating from south-central Mexico, is
classified as a member of the flowering plant family Lauraceae. The
fruit of the plant, also called an avocado, is botanically a large berry
containing a single large seed.
Benefits of avocado
- Avocado is incredibly nutritious
- They are loaded with heart-healthy monounsaturated fatty acids
- Avocados are loaded with fibre
- Eating avocados can lower cholesterol and triglyceride levels
Avocado oil uses
- Calms itchy skin
- Hydrates and moisturises skin
- Revitalises your hair