Spin 🚴🏼

(Indoor Cycling)

What is Spin?

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

What are the benefits of spinning regularly?

• It's easy on the joints (low impact exercise!)
• Decreases stress (boosts happy hormones while decreasing stress hormones)
• Increases cardiovascular fitness (maintains a healthy heart)
• Improves strength (lean muscle definition for legs and core)
• Meet other incredible people at class!

Learn more about the benefits of spin classes here Ready to make a positive change in your life? Find a Spin Class Near You!

---