Exercise releases chemicals like endorphins and serotonin that improve
your mood. It can also get you out in the world, help to reduce any
feelings of loneliness and isolation, and put you in touch with other
people. If you exercise regularly, it can reduce your stress and
symptoms of mental health conditions like depression and anxiety, and
help with recovery from mental health issues. It can also improve your
sleep, which is important in many different ways. Exercise and the mind
Exercise pumps blood to the brain, which can help you to think more
clearly. It increases the size of the hippocampus, the part of the brain
responsible for memory. It also increases the connections between the
nerve cells in the brain. This improves your memory and helps protect
your brain against injury and disease. Learn more about the health
benefits of doing exercises at
this link.
