Rolled Oats are Great!

Especially for Breakfast 🌈

Rolled Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Here

are 9 evidence-based health benefits of eating oats and oatmeal.