Intermittent fasting 🥑

Take care of your health

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Some people try intermitting fasting for weight managemant, and others use the method to address chronic conditions such as irritable bowel syndrom , hight cholesterol or arthritis. Here are some intermittent fasting benefits research has revealed so far :

• Thinking and memory 💡
• Heart health 💗
• Physical performance 🌵
• Diabetes and obesity 🕛
• Tissue health 🌾
Write a few pages about what do you think about intermittent fasting and have ever tried this method?

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