Scuba Diving
is amazing for everyone!😎
We all know that scuba diving is a very enjoyable and relaxing sport, but did you know that it is truly good for your health…mind, body and soul? Whether you are a beginner recreational diver interested in seeing the beautiful reefs of the sea, or an experienced deep sea diver who travels to depths seldom seen by the human eye. Swimming is one of the best modes of aerobic and anaerobic work we can do. It provides both a cardiovascular workout and a muscular workout as we move against the natural pressure of the water on our bodies with little to no strain on our joints.
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
- Physical fitness
- Flexibility and strength
- Healing effects of water
- Breathing
- Stress reliever
- Social health benefit
- Travel to warm climates
This page was built by Iryna Pereverten