Impostor syndrome
Feel like a fraud?
Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments or talents and has a persistent internalized fear of being exposed as a "fraud".
Tips for managing Imposter Syndrome:
- Reach out – Tell a trusted colleague or friend how you’re feeling.
- Have realistic expectations – You don’t have to do everything perfectly.
- Acknowledge your successes – Keep a record of every small win.
At the end of the day, remember this:
You are
here for a reason. In this job, your business, your life, you are
worthy. You are better than you think you are. You are smarter than
you think you are. You know more than you give yourself credit for.
Remember that. And remind yourself as often as you need to.
Read and watch more on Imposter Syndrome
- Am I Normal? Imposter syndrome | Beyond Blue
- How to Cope With Impostor Syndrome | Psychology Today
- How you can use impostor syndrome to your benefit | Mike Cannon-Brookes