I like stretching!

Why is stretching important for health?

There are tons of benefits of stretching.

For one, stretching boosts flexibility, which can improve both your short-term and your long-term range of motion. That’s important, since a better range of motion can mean better muscle recruitment during your workouts. For example, greater range of motion in your hips and knees will allow you to sink deeper into a squat. Ultimately, having a greater ROM will make it so you're able to do more exercises—and do them properly.