I love fresh fruits
Especially Passion fruit
Passion fruit is a
flowering tropical vine, known as Passiflora, that grows in
warm climates, including South America, Australia, South Africa, and
India. Passion fruit contains a soft pulp and lots of seeds inside a
hard rind. People can eat the seeds and pulp, juice it, or add it to
other juices.
Passion fruit has recently gained a lot of attention because it is a
rich source of powerful antioxidants and may also have other health
benefits.
One fruit without the refuse contains the following nutrients in milligrams (mg), international units (IU), or grams (g):
- 229 IU of vitamin A
- 5.4 mg of vitamin C
- 2 mg of calcium
- 0.29 mg of iron
- 1.9 g of fiber