Mental Health

Take Care of Yourself Every Day for a Happier Mind and Body

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Mental Health looks different to everyone, and sometimes it’s difficult to know what self-care techniques work best for you. However, if you don’t give yourself time to relax and rejuvenate, you may feel overwhelmed and worn out; this could end up hurting your grades, your work, your relationships, and other aspects of your life. It’s important for you to prioritize taking care of yourself for the sake of your mental health and your productivity. Above all, it is looking at ourselves with love and generosity.

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Code by Ana Macedo