I love yoga 🧘♀️
Especially power yoga
Power yoga incorporates the athleticism of Ashtanga,
including lots of vinyasas (series of poses done in sequence) but gives
each teacher the flexibility to teach any poses in any order, making
every class different. It is a vigorous practice that can be used as a
“work-out.” The asanas / poses create muscle tone, which helps to
develop strength and stability in the body. Stretching the muscles while
contracted make the muscles longer and will help to increase
flexibility. Because of the dynamic nature of the practice, the
attention moves away from thoughts occupying the head and the mind can
settle in a state comparable to meditation.