Ayurveda began over 3, 000 years ago in India. It is natural medicines such as eating foods of the earth not of man. Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment." Many who look into practicing ayurveda for the first time do not realize that there are many small steps that you can add into your life or morning routine that will start your path of living a more balanced lifestyle. There are many everyday health issueswe face on a yearly, weekly and even everyday basis.This can include experiancing a cold, low metablism, low eneargy, or mental impacting issues such as drowsyness, depression.Even problems that may usually inspire visits to your doctor such as gastroparesis or other illness that affect a specifing organ or its functions
