Yoga offers and mental health benefits for people of all ages. If you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
- Improves strength, balance and flexibility.
- Helps with back pain relief.
- Benefits heart healt.
- Relaxes you, to help you sleep better.
- Helps you manage stress.
Coded by Gabriela Ross