I Love Fitness!

Especially Weight Lifting!

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Benefits of Weight Training for Women: Improved fat loss. When lifting weights, you build lean muscle. Enhance your mood and reduce stress. Gain strength without bulking. Reduce your risk of injury, back pain and arthritis.Improve your athletic performance. Reduce the risk of heart disease and diabetes.

Learn more here!