Everyone loves Nature's Purple Gold
Acai, the superfood with endless benefits
What is açaí, anyway?
Found on açaí palm trees in South American rainforests, açaí berries are a
lot like
grapes. The seed takes up about 80% of the berry, but the flesh and skin pack plenty of vitamins and
other
nutrients
in
the remaining 20%. Not to mention the berries are only about 70 calories a cup!
The Health Benefits of Acai:
- Heart Disease:
There's no proof with açaí berries specifically, but eating a diet rich in fruit and vegetables overall can help prevent heart disease. - Cancer:
Produce-filled diets can also help lower the risk of most cancers, according to the American Cancer Society, but research hasn't been done on açaí specifically. - Weight Loss:
Munching on lots of fruit and vegetables — including açaí berries — as well as exercising regularly can help you lose weight. - Arthritis:
All berries contain anthocyanins that have been found to have an anti-inflammatory effect that can help ease the symptoms, says the Arthritis Foundation. - High Cholesterol:
Eating more fiber from fruit (e.g., açaí), vegetables, beans, and other sources can help lower cholesterol levels. - Anti-Aging:
It's still true: A healthy diet full of fruit, vegetables, protein, and healthy fats can help with everything from acne to aging.
Learn more about Nature's Purple Gold here