It is a wonderfull way to explore ang challenge your limits.
Keeping it fun, building up endurance slowly and creating a support team
to uplift you can help make running a lifestyle rather than a hobby that
is tough to maintain.
Running is a form of aerobic fitness that increases your heart rate and
with consistency can improve your cardiovascular health and aerobic
capacity. When you’re running, your body is moving forward at a speed
faster than walking—you can be jogging, which starts at an easy pace
that can be good for a long-distance runner, or you can try sprinting,
which is a way to cover short distances very fast.
More information about different types of running and its benefits.
