Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat. Only vitamin C is present in appreciable content at 10% of the Daily Value. Watermelon pulp contains carotenoids, including lycopene. Healthy and delicious, watermelon is a superfood that surprises and delights. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. There are vitamins and minerals, antioxidants and amino acids. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Watermelon is as happy as it is healthy.
Learn more about this fruit on Wikipedia or find a delicious recipe with Watermelon.org