"I'll manage!"

Take care of your energy

Sometimes we have really bad days, or weeks, or months and it sucks. It can feel like we've lost all our progress or we're never going to get where we want to be but I promise you, you will get there one day. For now, please just be gentle with yourself and look after yourself. You're doing the best that you can right now and I'm proud of you for that. Having a bad time does not mean you've lost all your progress. You will have good days again, just like you did last time. Please go easy on yourself.

You are valued

• you deserve happiness
• you deserve to be listened to
• are so strong
• you are kind
• you are amazing
• your situation right now is not your forever
• it's never too late to try again
• your best is good enough
• you are good enough
• you are beautiful
• you deserve to live your best life
• you're working so hard
• you've gotten through everything that has been thrown at you so far
• you can get through this too

This page was build by Oleksandra Karpets