The 4 Best Fitness Exercises For Women

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ExerCISE for everyBODY

A comprehensive approach to fitness for everyBODY that focuses on both body and mind.

1.Dead Bug

How to: lying back with arms extended over chest, legs raised and bent at 90 degrees (knees above hips and shins parallel to floor). Keep low back pressed to the floor, brace core, then slowly and simultaneously extend and lower right leg and to hover just above mat. Pause, then return to start and repeat on the opposite side. That’s one rep. Complete as many reps as possible, with control, in 30 seconds. Learn more

2.Leg Lowers

How to: Start lying on back with legs extended straight toward ceiling, feet over hips and arms by sides. Lower left leg down as low as you can go without lower back arching up off the mat. Return to start, and repeat on the other side. That's one rep. Complete as many reps as possible, with control, in 30 seconds. Warch more

3.Superman

How to: Start lying on stomach with arms and legs extended on the floor so body forms one long line, forehead on mat. Engage abs, squeeze glutes and lift all four limbs, plus chest and head a few inches off the ground, keeping your neck neutral by gazing at top of mat. Hold for 3–5 seconds then slowly lower back to the starting position. That's one rep. Complete as many reps as possible in 30 seconds. See more

4.Plank

How to: Start kneeling at back of mat with toes tucked and butt resting on heels. Walk hands forward to an all fours position with knees under hips and wrists under shoulders. Lift knees to form one straight line from heels to head. Keep hips high and abs engaged. Hold for 30 seconds then return to start. Try more