Morning Yoga
Don't know how to start you day to feel better?
Just try morning Yoga with us.
Start your morning with these 2 yoga poses in bed
a happy day ahead
Yoga in bed is perfect for a lazy girl’s fitness routine. These easy 2 yoga poses will energize your morning and prep you for the day.
1. Badhakonasana
Popularly known as the butterfly pose, this is one of the
easiest and most relaxing poses of yoga that helps reduce back pain as
well as shoulder pain. Additionally, it also helps in increasing the
flexibility in the inner thigh muscles, stimulates the heart, ovaries,
abdominal organs and reduces fatigue. It is a great healer for sciatica
pain as well.
“For this pose, one must sit straight, bend their knees, and bring
their feet near the genitals, as much as possible. Make sure that the
soles touch each other, grab the feet tightly in hand and flap the
knees,”
says Biswas.
Note:
2. Janu Sirsasna or the head to knee pose
As the name implies, in this posture the forehead touches
the knees. This pose helps soothe upper back pain. It is also efficient
in normalizing menstrual flow, back pain, helps in releasing stress and
makes your mornings fresher than a mint.
For this pose, sit straight and spread out one leg while
folding the other one. Now bend forward and stretch your hands towards
your sole and grab it with both the hands. While doing this, try to
touch your forehead on your knee. stay in the position for 2 minutes and
repeat the same with the other leg.
Note:
More practice
Made by Veronika Otrok