Why You Should Be Drinking Tea Right Now

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You'll want to steep a cup ASAP.

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Tea is low in calories.

"Tea is a natural, low-calorie drink that can be a great addition to your day," says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook. "Traditional tea, like black and green tea, is a natural way to fulfill your caffeine needs in the morning, while non-caffeinated herbal teas like chamomile or lavender can be calming and a part of your nighttime routine." Typically a cup of tea (8 oz.) can sum up to a mere 2 calories! For even more healthy tips on cutting calories, be sure to sign up for our newsletter.

Tea can reduce your risk of chronic disease.

"Drinking tea has multiple health benefits like being a source of antioxidants, promoting heart health, and supporting your body's hydration needs," says Goodson. "The antioxidants found in tea may help reduce your risk of chronic diseases like heart disease, stroke, and maybe even cancer. Also, drinking tea is an easy way to meet your daily water needs since tea naturally has flavor to it." Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim, points out that unsweetened tea is the one to go for if you're looking for a boost in those antioxidants, which help reduce the risk of those diseases—including certain cancers. Here's Why You Need Antioxidants In Your Diet—And How To Eat More Of Them.

Tea can help control blood sugar.

"Black tea may reduce your risk of type 2 diabetes and helps control your blood sugar," says Young. "Green tea contains antibacterial properties and may reduce bacteria in your mouth which can cause cavities. Camomile tea contains antioxidants and calming properties that may help you get a better night's sleep. I drink it every night." Not sure what tea to buy? Here are The 12 Healthiest Teas on Grocery Store Shelves.

Tea can help decrease inflammation.

"Drinking tea every day helps to reduce inflammation in your body, because of the antioxidants found in most teas (especially green tea)," says Megan Byrd, RD from The Oregon Dietitian.

Tea can make your bones stronger.

"Drinking tea daily also helps to stimulate bone formation and growth, and it has been shown that some components of tea can help stimulate the cells that lay down new bone," says Byrd.

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