How to manage emotions with "ABC" model?
Using "ABC" - means "driving" emotions 💎
📣 ABC model aims to help you notice
negative thoughts and feelings, and then reshape them in a more
positive way. It also teaches you how these thoughts and feelings
affect your behavior.
📣 The scientists suggested that people have different beliefs
regarding themselves and the world, and these beliefs guide and
influence their lives and reactions. They say that certain
individuals’ belief systems are “irrational” or dysfunctional, and
theorized that irrational beliefs cause people to act/react in
unhealthy, inappropriate ways.
📣 In the ABC model, the ABCs stand
for: Activating event or antecedent:
an initial situation that is considered to have led to a negative or
dysfunctional thought Beliefs: a
negative or dysfunctional thought that happened at the time of the
event Consequence: a negative feeling
or inappropriate behavior.