𑁍 Yoga Practice 𑁍

The harmony of body and soul

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.