Why Do I Like SMR?
Self-Myofascial Release Benefits
Before we jump into the benefits of self-myofascial release and what it can do for you if you happen to be experiencing muscle soreness yourself, we’re going to answer the question of what is SMR?, especially for those who are unfamiliar with the phrase.
Glossary:
- SMR - self-myofascial release (acronym)
- Fascia - the internal connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs
- Trigger point - a sensitive spot located within the muscle or muscle fascia, brought about by injury SMR (the acronym for self-myofascial release) is a self-massage technique performed by an individual who is experiencing muscle tightness or pain as a result of exercise.
It is sometimes used by those who wish to prevent this in the first place as part of their regular warm-up routine. Self-myofascial release techniques involve the use of tools, most commonly foam rollers, to massage the muscles and the fascia around them that have been affected by pain and tightness.
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