I love working out!

Especially lifting weights!

Throwing around some serious iron doesn't just empower people in the movies. Lifting heavier weights — and building strength as a result — comes with a big self-esteem boost, and this might just be the biggest benefit of weight training. Your strength will not only show in your body but also in your attitude. "Strength has a funny way of bleeding into all areas of your life, in the gym and out," says Sinkler. By constantly challenging yourself to do things you never thought possible, your confidence grows.
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