The more you embrace Yoga, the more you will feel its benefits in your
daily life. From complete beginner in yoga, guided through movements and
postures to energise the body and rejuvenate the spirit.
Postures are designed to develop flexibility, suppleness, inner
awareness and controlled relaxation of the mind and body. As you learn
yoga, this course will show you how you can create mental, emotional and
physical harmony.
Contact with Masha Povazhnaya