Hot cocoa is rich in flavonoids, which improve blood flow. Improved blood flow reduces the chance of blood clots, lowers blood pressure, improves heart health and helps you think better thanks to better blood flow to the brain. Whilst it might not be a good idea to enjoy an extra-indulgent mug of hot chocolate every day, this doesn't mean that you have to avoid it completely – fats are actually an essential part of a healthy, balanced diet, as they are a source of essential fatty acids, which the body can't make itself.
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