📚 Books are life 📚
Why should you read a book today?
A book is a medium for recording information in the form of writing or images, typically composed of many pages bound together and protected by a cover.
Learn more on Wikipedia
Research shows that regular reading can improve 🧠brain connnectivity, increase your vocabulary
and comprhension, and empower you to empathize with other people.
Reading also aids sleep readiness, reduces stress, lowers blood pressure and heart rate.
Other benefits include fighting depression symptoms, preventing cognitive decline
as you age, and contributes to longer life.
It is never too late to begin taking advantage of the many physical and psychological
benefits waiting for you in the pages of a good book.