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Yoga

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation aimed at developing harmony in the body, mind, and environment.

The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.
Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.

Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.