Hi👋!, I am so happy that you're here reading this. I understand that you may be feeling anxious or scared. Please know that you are not alone and that is totally valid reaction. We're in this together💪.
- 🔊 Write down your negative thoughts
- 🔊Step away from social media
- 🔊Don't dwell on the negatives things in life
- 🔊Keep Positive Company
We all have unwanted thoughts from time to time. They often pop up when they are least wanted. As it happens, writing down your negative thoughts on a piece of paper and then physically throwing this piece of paper in the trash lessens the salience of these thoughts.
If you’ve been feeling highly anxious, stressed out, or depressed,
this is a good time to take a social media detox. It may
feel weird at first, but your overall mood should begin to improve as
you stay away from Facebook, Twitter, and other social media sites.
How to take a Social Media Detox?
👆Click here
To recognize these patterns, pay attention to how you think in general. As you talk or respond to others, nothing, if everything said, is more or less gloomy. Do you always think the worst of people, or do you always assume something bad is going to happen? These are patterns. If you’ve recognized them, then you can move on to another way of dealing with these problems.
Some people can be parasites. They suck out your happiness, energy and maybe some of your tangible resources as well. You can put spending time with them in the same category as eating nachos on the couch.They are people that will inspire you to be a better person, provide you with motivation to achieve your goals, empower you to make the changes you need to succeed and cheer on your success.
