Full Body Workout

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• Warming-up

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  We are going to start with a good warming-up to make sure the muscles are warm and ready for an intense workout. This will prevent getting injuries from happening. So remember: the warming-up is key for a good workout.

  

• Exercise 1: Walking Lunges

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  The first exercise is: Walking Lunges.
  The walking lunge is a compound exercise, meaning it targets several muscle groups at once, including the quads, hamstrings, glutes, abdomen and calves. They are a great way to develop strength and resolve muscle imbalances because you are training one leg at a time.
  Tip: When this is too easy, add some weight by walking with dumbells

  

• Exercise 2: Bicep Curl

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  The second exercise is: Bicep curls.
  The bicep curl is an isolation exercise because it uses only one joint, your elbow joint. As a result, this exercise focuses primarily on one muscle group; the biceps.
  Tip: When you don't have an elastic band, you can work with dumbells

  

• Exercise 3: Reverse Crunches

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  The third exercise is: Reverse Crunches.
  Lie on the floor with your arms by your side and your legs at a 90-degree angle. Bring your buttocks up and then your lower back by rolling up in the opposite direction as in the crunch. This way you will train the visible abdominal muscles with emphasis on the lower abdominal muscles.
  Tip: When this is too advanced, try the bicycle crunch instead.

  

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