Yoga pose of the day π§π»ββοΈ
Extend your yoga practice by learning about a new pose each day.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Δstika (orthodox) schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. There are six yoga traditions, including Classical Yoga, Buddhist Yoga, Jain Yoga, Yoga in Advaita Vedanta.
Learn more on Wikipedia.