When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark
chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?
Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy
chocolate treat and more.
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your
risk of heart disease.
Learn more on Scripps