Why Practice Yoga?
Yoga improves health in many ways
🐍 Improves Flexibility
💆🏻♀️ Reduces Stress
😴 Promotes Better Sleep
💪🏾 Builds Strength
Yoga Increases your range of motion by stretching and moving your body in new ways.
Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation.
Yoga promotes restful sleep by calming and relaxing the body after a stressful day.
The regular practice of yoga can help build lean muscle and improve strength.