Yoga is a Sanskrit word translated to English as 'yoke' or 'union' pronounced [joːɡɐ]),
is a group of physical, mental, and spiritual practices or disciplines which originated in
ancient India and aim to control (yoke) and still the mind,
recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).
There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,
and traditional and modern yoga is practiced worldwide.
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Health Benefits of Yoga
Yoga offers physical and mental health benefits for people of all ages.
And, if you're going through an illness, recovering from surgery or living with a chronic condition,
yoga can become an integral part of your treatment and potentially hasten healing.
1.Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
