You need Yoga Roll
Especially for good health
Most fitness experts agree that the foam roller is one of the most useful fitness equipment. With it, you can relax the body, improve blood circulation, get rid of pain and stiffness in the muscles, increase the range of motion. Roller exercise is a form of myofascial relaxation (MFR), a common deep massage technique that targets tight and tight muscles.
With the help of a roller and the pressure of your own body weight, you will massage and relax all the major muscle groups. A cylindrical roller is placed under the back, legs, buttocks, arms, and through simple rolls it acts on the muscle nodes. It's so simple and effective! You can restore the functionality of the muscles, their firmness and elasticity, doing just 15-20 minutes 3-4 times a week.