In this fast, crowded world, it is important to find moments to nourish ones mental health - whether in the form of a moment of silence, a deep breath, or perhaps a cup of tea. I like to spend time in a quiet place with calm music, with relaxing conversations, tea in a beautiful teaware. Long time ago I understood not only coffe can bring you energy, not only alcohol can give you joy and good mood. Tea that is the answer! Mildly wakes you up, makes your mind and thoughts clearer, it's like meditation. Try once and choose tea. The simplest way that keeps me calm, happy and productive. There are non-aromatized teas, made without any additives or sketchy ingredients. Also, tea brewing can be simple, quick and perfect for an office environment. Whilst spending the same amount of time as putting a teabag in hot water, the loose leaf teas support you without the harmful side effects that come with prolonged use of tea bags. So take a pause. Boil the water. Look around.
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