The world would be so much better if we could just hug everything out.
The hug is celebratory, reassuring, comforting, and calming. Believe
it or not, there have been many legitimate studies conducted about the
hug's incredible powers:
Hugs ward off illness.
A study found that frequent hugs actually protected people from
increased susceptibility to the kind of stress that leads to
infection. And participants who were sick exhibited fewer symptoms
when they were hugged more often.
Hugs release oxytocin
Oxytocin is often called the “love hormone,” and it's released when we
cuddle or bond. It's the reason why being hugged feels so good. So
when you're feeling down, give someone a squeeze and feel your mood
lift.
Hugs make you feel like everything will be okay
We instinctively hug those who are struggling. When you receive a hug
from someone you care about or who makes you happy, it can generally
leave you feeling safe, and excited for the future.
Hugs cut down on stress
You probably know that cortisol is a stress hormone, but did you know
that hugs can actually combat cortisol? The science of this is pretty
involved, but essentially a hug can lower cortisol levels and
counteract the physiological consequences around being stressed.
Sometimes a hug can change someone's day, and it only takes seconds. Hug
your loved ones and friends more. Show them you care, and you'll also
reap the benefits.
