Today's focus: Handstands
Doing a handstand requires you to have a mastery of strength, technique,
and balance. Whether you’re a cheerleader, a gymnast, or a yogi,
learning to do a handstand can help you get centered, learn balancing
techniques, and move on toward more advanced skills, such as the front
walkover or the front-handspring.
Check out this "how to" for handstands!
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