Today's focus: Handstands

straddle-handstand

Doing a handstand requires you to have a mastery of strength, technique, and balance. Whether you’re a cheerleader, a gymnast, or a yogi, learning to do a handstand can help you get centered, learn balancing techniques, and move on toward more advanced skills, such as the front walkover or the front-handspring.

Check out this "how to" for handstands!

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