I Love Yogurt

Especially Greek Yogurt

Yogurt is a fermented dairy product that’s popular worldwide. In recent years, a specific type called Greek yogurt has taken off among health enthusiasts. Both Greek and regular yogurt are packed with high quality nutrients and offer multiple health benefits, but you may wonder what sets them apart. This article explains the differences between Greek and regular yogurt to help you determine which to choose. Greek yogurt, also known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from regular yogurt. Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size. Traditionally, the yogurt is strained in cloth bags up to three times until it reaches the desired texture. Modern production methods use centrifuges to achieve the same effect. Some companies may use thickening agents or other dry ingredients, in which case the final product is referred to as fortified or Greek-style yogurt. Because most of the liquid is removed, Greek yogurt is much thicker and tangier than regular yogurt. It’s also generally more expensive since it requires more milk.