I am a professional Nutritionist who loves to help people improve their diet and eating habbits based on researches and science data.
After you start it become much easier!
Good nutrition is essential in keeping people healthy across the lifespan. People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.