YOGA 🧘🏻♀️ LIFE
&
MINDFULNESS
Why You Should Learn and Practice Yoga
If you would like to bring more stability into your life, this is for you. Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be a practical adjunct to a healthy lifestyle, according to research.