Want a really good return on investment?
Meditation is perfect. You do nothing, and you’re rewarded with
wide-ranging health benefits. So imagine what rewards you might accrue
from not just one session of meditation,
but a period of time where
meditation is your main focus in life.
A meditation retreat might be something to consider,
especially if life is
all too much or feels a bit out of control.
Here is what a typical day might look like:
Full Day:
6:30 A.M. - Wake Up
7:00 A.M - Morning Meditation (45 minutes sitting, 15 minutes walking)
8:00 A.M - Yoga (1 hour)
9:00 A.M - Mindful Work (1 hour)
10:00 A.M. - Retreat Session (2 hours)
12:00 A.M - Mindful Lunch (1 hour)
1:00 P.M. - Rest Period (1 hour)
2:00 P.M. - Afternoon Meditation (45 minutes sitting, 15 minutes walking)
3:00 P.M. - Talk Session (2 hours)
5:00 P.M. - Mindful Dinner (1 hour)
6:00 P.M. - Yoga (1 hour)
7:00 P.M. - Evening Meditation (45 minutes sitting, 15 minutes walking)
8:30 P.M. - Lights Out
Half-Day:
7:00 A.M - Morning Meditation (45 minutes sitting, 15 minutes walking)
8:00 A.M - Yoga (1 hour)
9:00 A.M - Mindful Work (1 hour)
10:00 A.M. - Morning Meditation 2
(45 minutes sitting, 15 minutes walking)
11:00 A.M. - Rest Period (1
hour)
12:00 A.M - Mindful Lunch (1 hour)
1:00 P.M. - Afternoon
Meditation (45 minutes sitting, 15 minutes walking)