Health and Fitness

Let's Talk about Weightlifting for Women

Woman lifting

Training for Women

The benefits of strength training for women have been constantly undervalued over the years, in favour of cardio exercises like cycling and running. As a fitness routine to get in shape or a way to make time for yourself during the week, this type of training is one of the best activities you can do for your health. Weight training not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability which, as a result, helps prevent injury.

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