What Does Fitness Really Mean?

When you imagine the perfect you, you imagine another way of life.



What would getting fit mean for your life?

Would it mean living longer, feeling more comfortable in social situations, having more energy for the activities you love, feeling confident in your clothes, or being able to take on new challenges?

Check out the effects of CBT treatment for weightloss in this study:
Efficacy of App-Based Cognitive Behavioral Therapy for Body Dysmorphic Disorder with Coach Support: Initial Randomized Controlled Clinical Trial

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