Gua Sha
Restore your body to its Best
Gua sha is a body and face scraping technique that is used for a variety of health benefits. It is a part of the system of Traditional Chinese Medicine (TCM) with mentions in the Shanghan Lun, a Chinese medical text on illness from BC 220. Gua sha involves the use of a tool to stroke the skin and increase circulation, thus promoting metabolic cell repair, regeneration, healing and recovery. Read on wikipedia
Gua sha helps:
- restore and smooth the facia
- improve circulation and drain your lymphatic system
- relieve muscle tension by releasing knots in muscle fibers
- improve the immune system by supporting your microbiome
- release muscle pain and tension
