Healthy eating
Food Plate
🍓Make half of your plate vegetables and fruits.
🥖Make one-quarter of your plate whole-grain foods.
🐠Make one quarter of your plate protein foods.
What you eat on a regular basis matters for your health. The plate encourages you to eat many different healthy foods to help develop a healthy eating pattern and maintain your health. You can use the plate as a guide for everything you eat, including: snacks, breakfasts family meals, mixed dishes. Healthy food choices can be fresh, frozen, canned or dried. No matter what type of dish, remember to start by making half the meal vegetables and fruits.
Learn more on Canada.ca