Y o g a for w o m e n
Yoga is an ancient practice that unites the mind and body.
It includes breathing exercises, meditation and postures
designed to relax and reduce stress.
1.What yoga gives to a person:
🌊 It develops flexibility and eliminates clamps that cause headaches. Regular exercise
strengthens the muscular corset and promotes harmonious development,while maintaining
elasticity. Yoga classes are useful in terms of prevention of diseases of the spine,
nervous and cardiovascular systems.
🌊 Benefits for the nervous system - what you need yoga everyone decides for himself.
It is an effective tool in the fight against stress. Exercise helps reduce cortisol levels.
🌊 Weight normalization - yoga benefits the body through weight loss and control.There is
a natural process of excretion of toxins and toxins, fat burning.Irreversible weight
loss is due to dietary and lifestyle adjustments.
🌊 Versatility - yoga classes are useful from adolescence to old age. The spiritual
component helps to acquire a positive mood and wisdom,and the physical - youth,
vigor and energy.
2. What are the benefits of yoga for women❓
Physically, the benefits of yoga for the female body is primarily that it helps
to normalize the endocrine system. Here the fair sex is arranged more difficult than men.
There is even a saying: "A woman is a hostage of her hormones." Problems with one can
disable many others. Normalization of the processes taking place in the lower chakras is
facilitated by asanas for opening the pelvis, abdominal manipulations and work with
locks (Bandha), mudras. Internal organs that affect the endocrine system - the pituitary
gland, thyroid gland, adrenal glands, ovaries should work in harmony and are located in
both the lower and upper centers. It is important that the class includes yoga practices
that help the synchronous work of all chakras.
Read more about yoga:
Coded by Alina Gedz😉